Take Charge of the Change : (Record no. 19479)

MARC details
000 -LEADER
fixed length control field 02129cam a22002174a 4500
001 - CONTROL NUMBER
control field 12955071
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20130225172756.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 021002s2003 miu 001 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0310242185 (hbk. : alk. paper)
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency UCULIB
Modifying agency UCULIB
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 618.175
Edition number 22
Item number SMI
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Smith, Pamela M.
245 10 - TITLE STATEMENT
Title Take Charge of the Change :
Remainder of title a complete wellness plan for women 35-55 ; nourishing your body and spirit- now through menopause /
Statement of responsibility, etc by Pamela M. Smith.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Grand Rapids, Mich. :
Name of publisher, distributor, etc Zondervan,
Date of publication, distribution, etc 2003.
300 ## - PHYSICAL DESCRIPTION
Extent 304 p. ;
Dimensions 24cm.
500 ## - GENERAL NOTE
General note Includes indexes.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note The best period -- Life cycles, crashes, and crossings -- Perimenopause-the mid-life crossing -- Hormones: terrorists or peacekeepers? -- The stress connections or when your hormones go haywire -- It's not all in your mind, but it is in your brain -- Hormonal havoc to harmony -- Mid-life maladies and natural solutions -- Hormone replacement therapy: should you or shouldn't you? -- Hot flashes, night sweats, and heart palpitations -- Those restless nights -- Mental fuzziness and memory loss -- Moods swings and body blues -- Lackluster libido, vaginal dryness, and utis-- and your love life -- Mirror, mirror: help for skin, hair, and bones -- The stubborn and angry gut -- Menstrual migraines -- Mid-life and mid-section weight gain -- The hormone wellness twelve-week plan -- Tired, wired, and hungry? hormones in balance week-by-week guide -- Is s-e-l-f a four-letter word? -- Get off the roller coaster: eat well, eat often -- Mom was right: eat your fruits and vegetables -- Turn down the thermostat with phytoestrogens -- Get fired up with water -- Fats: friend or foe? -- The calcium cure -- Tame the tantrum with whole grains and fiber -- Kick the habit: the caffeine and sugar blues -- Exercise your options -- Light up your life and lift your mood -- Connecting through change -- The power for change -- Meal plan and recipes -- Hormone wellness planning guide -- Recipes for change -- Sample food-and-feelings journal.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Menopause
Form subdivision Popular works.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Books
Holdings
Withdrawn status Lost status Damaged status Not for loan Home library Current library Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
        Hamu Mukasa Library Hamu Mukasa Library - Law and Science section; Level 3 Open Access / General collection 25.02.2013   618.175 SMI 112622 25.02.2013 25.02.2013 Books