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Foundations of Personal Fitness : Any Body Can-- be Fit! / Don L. Rainey, Tinker D. Murray.
Material type:
TextPublication details: Minneapolis/St. Paul : West Pub. Co., c1997.Description: xiv, 413 p. : ill. (some col.) ; 26 cmISBN: - 0314084665
- 613.7 22 RAI
- RA781 .M778 1997
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Bishop Barham University College Library Open Access / General collection | 613.7 RAI (Browse shelf(Opens below)) | Available | 25209BBUC |
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| 613.7 CON Concepts of Fitness and Wellness : A Comprehensive Lifestyle Approach / 6th ed. | 613.7 HEA HBJ Health / Revised edition | 613.7 HOC Physical Fitness : The Pathway to Healthful Living / Eighth edition. | 613.7 RAI Foundations of Personal Fitness : Any Body Can-- be Fit! / | 613.7043 FAH Fit & Well : | 613.7043 FAH Fit & Well : | 613.7043 FAH Fit & Well : |
Includes index.
Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.
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