Foundations of Personal Fitness : Any Body Can-- be Fit! / Don L. Rainey, Tinker D. Murray.

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TextPublication details: Minneapolis/St. Paul : West Pub. Co., c1997.Description: xiv, 413 p. : ill. (some col.) ; 26 cmISBN:

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Summary: Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.

Holdings
Item type	Current library	Call number	Status	Barcode
Books	Bishop Barham University College Library Open Access / General collection	613.7 RAI (Browse shelf(Opens below))	Available	25209BBUC

Includes index.

Discusses the foundations of physical fitness, the benefits of regular exercise, and the advantages of weight training and proper nutrition.

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